Category: Women’s Fitness

Health Lifestyle Women's Fitness Women's Health

Hormone Therapy Saved My Life After Doctors Dismissed My Perimenopause Symptoms

As told to Nicole Audrey Spector I was 36 years old when a light switched off inside me. I’d…
Health Lifestyle Women's Fitness Women's Health

Fitness gear that’s worth the hype (and what’s overrated)

Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think…
Health Lifestyle Women's Fitness Women's Health

Dutch Oven Pot Roast

Posted: Dec 7, 2022 Last Modified: Dec 3, 2022 by Carmy · This post may contain affiliate links. As…
Health Lifestyle Women's Fitness Women's Health

Holiday Wellness Gift Guide for Winter and Beyond

Looking for gift ideas for the health-conscious woman in your life? Check out this year’s HealthyWomen holiday gift guide…
Health Lifestyle Women's Fitness Women's Health

Fashion Do’s and Don’ts in Midlife with Wendy from Goodbye Crop Top

06 Dec Fashion Do’s and Don’ts in Midlife with Wendy from Goodbye Crop Top  Fashion Do’s and Don’ts…
Health Lifestyle Women's Fitness Women's Health

Annual Survey + Favorite Things Giveaway is here!

Read on for my biggest Favorite Things giveaway to date and how to enter these amazing prizes! It’s the…
Health Lifestyle Women's Fitness Women's Health

Lemon Rosemary Chicken

Posted: Dec 2, 2022 Last Modified: Dec 2, 2022 by Carmy · This post may contain affiliate links. As…
Health Lifestyle Women's Fitness Women's Health

How to Get Through the Holidays When Dealing with Grief

They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie,…
Health Lifestyle Women's Fitness Women's Health

Amazon Winter Fashion Faves

 Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great…
Health Lifestyle Women's Fitness Women's Health

Epilepsy Across a Woman’s Lifespan

November is National Epilepsy Awareness Month. Dawn Gosselin was 16 years old when she had her first seizure. “I…
Health Lifestyle Women's Fitness Women's Health

31 End of the Year Journal Prompts

It’s time for one of my favorite yearly traditions: My End of the Year Journal Prompts! How it works: …
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What started as a mission to share what's happening in the fitness and nutrition world today has grown into your daily go-to for your active lifestyle news.