Category: Lifestyle

Articles Fitness Lifestyle

190+ Highlights for Women in 2023

Highlights for women are a popular hair coloring technique that involves lightening sections of hair to create a contrast…
Articles Fitness Lifestyle

End Your Fitness Plateau with Progressive Overload!

March 27, 2023 End Your Fitness Plateau with Progressive Overload! Written By Megan Brandt • 3 min read Are…
Articles Fitness Lifestyle

Wellness RX: How to Make Time for Exercise with a Busy Schedule

It can be challenging to prioritize and make time for exercise when you have a busy schedule.  With so…
Articles Fitness Lifestyle

Top 6 Benefits Of Attending A Swimming School

Are you looking for a fun and healthy activity that could improve your physical wellbeing, challenge your mental strength,…
Articles Fitness Lifestyle

How Long Does It Take to Reverse Fatty Liver?

Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can…
Articles Fitness Lifestyle

Wake Up and Row: Kickstart Your Day On the Total Gym Incline Row

Wake up… get rowing… and get going with your day. It’s that simple and it just takes 10 mins.…
Articles Fitness Lifestyle

What is Millets – Types, Benefits and Recipes

Millets are a powerhouse of nutrients. They have reclaimed their space in the kitchen of those more health-conscious. Millets…
Articles Fitness Lifestyle

How Health & Fitness Professionals Can Make More Doing Less

Little to no breathing space between one-to-one sessions. Work, work, work—Mondays through Sundays (Rest days? Nope, never heard of…
Health Lifestyle Women's Fitness Women's Health

My WFH (work from home) setup

Sharing the details on my work from home office setup, plus my experience with using a walking pad. Hellooooo!…
Articles Fitness Lifestyle

Spring forward, Fall back: How Time Changes affect your Fitness Routine

We all know that time changes can mess with our sleep schedules, but did you know they can also…
Articles Fitness Lifestyle

How Does Fat Leave Your Body During Weight Loss?

Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat…

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