Highlights for women are a popular hair coloring technique that involves lightening sections of hair to create a contrast…
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Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can…
Wake up… get rowing… and get going with your day. It’s that simple and it just takes 10 mins.…
Millets are a powerhouse of nutrients. They have reclaimed their space in the kitchen of those more health-conscious. Millets…
Little to no breathing space between one-to-one sessions. Work, work, work—Mondays through Sundays (Rest days? Nope, never heard of…
Sharing the details on my work from home office setup, plus my experience with using a walking pad. Hellooooo!…
We all know that time changes can mess with our sleep schedules, but did you know they can also…
Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat…
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