Category: Lifestyle

Articles Fitness Lifestyle

2023 Fitness Trends to Watch Out For

What’s on track to keep fitness fresh next year? Lean in because we’ve got the scoop on all things…
Articles Fitness Lifestyle

20 Best Feel Good Activities To Boost Mental Health

Why Is Maintaining Good Mental Health Important? Maintaining good mental health is important because it impacts every aspect of…
Articles Fitness Lifestyle

Top Foods to Increase Good Cholesterol Levels!

Cholesterol is a fatty substance that the body needs to function normally. Interestingly, despite the fear associated with it,…
Articles Fitness Lifestyle

Want to Age Well? Do These 3 Upper Back Exercises Every Day

Do these 3 upper back exercises every day to bulletproof your back and neck muscles. You will thank me…
Articles Fitness Lifestyle

A Detailed Guide on High Blood Pressure Diet

In recent years, the idea of staying “busy” has become more popular than ever, with people leading increasingly engaging…
Articles Fitness Lifestyle

10 Lunge Variations You Have to Try

Looking to tone and strengthen your lower body? Lunges are the perfect exercise for that. They are a powerful…
Health Lifestyle Women's Fitness Women's Health

Hormone Therapy Saved My Life After Doctors Dismissed My Perimenopause Symptoms

As told to Nicole Audrey Spector I was 36 years old when a light switched off inside me. I’d…
Health Lifestyle Women's Fitness Women's Health

Fitness gear that’s worth the hype (and what’s overrated)

Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think…
Health Lifestyle Women's Fitness Women's Health

Dutch Oven Pot Roast

Posted: Dec 7, 2022 Last Modified: Dec 3, 2022 by Carmy · This post may contain affiliate links. As…
Articles Fitness Lifestyle

What are the Worst Foods for High Cholesterol?

High cholesterol levels are concerning because they put you at higher risk for heart diseases, including heart attack and…
Articles Fitness Lifestyle

how to manage eating well over the holidays

This may sound like a topic that is “gutsy” to approach over the holiday season, but I wanted to…
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What started as a mission to share what's happening in the fitness and nutrition world today has grown into your daily go-to for your active lifestyle news.