Category: Articles

Articles Men Men's Fitness Men's Health

Men’s Journal Everyday Warrior Podcast Episode 54: Alex Kunz

Men’s Journal’s Everyday Warrior Podcast With Mike Sarraille is a podcast that inspires individuals to live more fulfilling lives…
Articles Fitness Lifestyle

Wake Up and Row: Kickstart Your Day On the Total Gym Incline Row

Wake up… get rowing… and get going with your day. It’s that simple and it just takes 10 mins.…
Articles Fitness Lifestyle

What is Millets – Types, Benefits and Recipes

Millets are a powerhouse of nutrients. They have reclaimed their space in the kitchen of those more health-conscious. Millets…
Articles Fitness Lifestyle

How Health & Fitness Professionals Can Make More Doing Less

Little to no breathing space between one-to-one sessions. Work, work, work—Mondays through Sundays (Rest days? Nope, never heard of…
Articles Fitness Lifestyle

Spring forward, Fall back: How Time Changes affect your Fitness Routine

We all know that time changes can mess with our sleep schedules, but did you know they can also…
Articles Fitness Lifestyle

How Does Fat Leave Your Body During Weight Loss?

Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat…
Articles Fitness Lifestyle

15 Sodium Rich Foods – Benefits & Risks

Sodium is present in almost everything you eat and drink. It may be present naturally in various foods or…
Articles Men Men's Fitness Men's Health

First Group Ride In A While

Neither my usual Tuesday Group nor the group I occasionally ride with on Sundays has gone out for a…
Articles Fitness Lifestyle

Strength Exercises for Wheelchair-Bound People

Establishing and maintaining an active fitness routine is important for everyone. For those who are in wheelchairs, the need…
Articles Fitness Lifestyle

Jowar (Sorghum) – Benefits, Nutrition Value, & Recipes

Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name…
Articles Fitness Lifestyle

Latest Gal Gadot Hairstyles in 2023

Gal Gadot hairstyles – she is known for her signature look of long, wavy hair and her ability to…
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