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Articles Fitness Lifestyle

2023 Fitness Trends to Watch Out For

What’s on track to keep fitness fresh next year? Lean in because we’ve got the scoop on all things…
Articles Fitness Lifestyle

20 Best Feel Good Activities To Boost Mental Health

Why Is Maintaining Good Mental Health Important? Maintaining good mental health is important because it impacts every aspect of…
Articles Fitness Lifestyle

Top Foods to Increase Good Cholesterol Levels!

Cholesterol is a fatty substance that the body needs to function normally. Interestingly, despite the fear associated with it,…
Fitness Women

2013 World IFBB – NARANCIC Milica (SRB) Women’s FITNESS over 163 cm – Round 1

NARANCIC Milica (SRB) Women’s FITNESS over 163 cm – Round 1 Kiev, Ukraine 14-15.09.2013 Women’s Bodybuilding, Fitness and Bodyfitness…
Articles Men Men's Fitness Men's Health

Miller High Life Celebrates ‘A Christmas Story’ With a Leg Lamp You Can Drink From

In the 1983 holiday classic A Christmas Story, one vignette involves a prize the Old Man wins in a…
Articles Fitness Lifestyle

Want to Age Well? Do These 3 Upper Back Exercises Every Day

Do these 3 upper back exercises every day to bulletproof your back and neck muscles. You will thank me…
Articles Fitness Lifestyle

A Detailed Guide on High Blood Pressure Diet

In recent years, the idea of staying “busy” has become more popular than ever, with people leading increasingly engaging…
Articles Fitness Lifestyle

10 Lunge Variations You Have to Try

Looking to tone and strengthen your lower body? Lunges are the perfect exercise for that. They are a powerful…
Fitness Women

40 Minute Holiday Arms & Abs Workout | HOLIDAY HIITS – Day 2

Let’s work our abs and upper body today in this combo push pull and abs workout! Grab your December…
Articles Men Men's Fitness Men's Health

Best Ultra-Aged Single Malts to Drink Now

2. The Glenrothes 36 While not as well known as The Macallan Scotch distillery, The Glenrothes is also an…
Health Lifestyle Women's Fitness Women's Health

Hormone Therapy Saved My Life After Doctors Dismissed My Perimenopause Symptoms

As told to Nicole Audrey Spector I was 36 years old when a light switched off inside me. I’d…

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