Vitamins vs Minerals…What’s the difference? | Diet & Nutrition Series

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What’s the difference between vitamins and minerals? Vitamins and Minerals are important for a good diet…Vitamins vs Minerals | Diet & Nutrition…Are you deficient in vitamins or minerals? do they help in body’s metabolism? Vitamins (Water-soluble vitamins, and fat-soluble vitamins) | Biochemistry…Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folate, Folic acid), Vitamin B12 (Cobalamin). Fruits, Vegetables, Meet (beef, chicken, seafood), nuts, grains, fibers.

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