Top 5 Calcium Rich Plant Foods 🌱💪

Nutrition

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Plant foods definitely have calcium in them, but how do they compare to milk? Find out in this video along with my top 5 sources and a bunch more info to help you have strong and healthy bones.

Links:
Study showing no great benefit over 750 mg/daily (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101331/)
Another article sharing similar info (https://www.sciencedaily.com/releases/2011/05/110524191649.htm)
Chart on calcium absorption rates of different foods (https://courses.lumenlearning.com/suny-nutrition/chapter/12-22-calcium-bioavailability/)

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Time Stamps:

0:00 – Intro
1:08 – What creates strong, healthy bones
2:18 – Why exercise is important for bone health
2:38 – Why menopause causes bone loss
2:51 – How much calcium do we really need?
4:14 – More calcium isn’t always better
4:52 – Top 5 Calcium Rich Plant Foods
5:19 – Calcium content of Kale
5:37 – Why Spinach isn’t a good source of calcium
5:55 – Calcium content of Tofu
6:32 – Calcium content of Beans
6:46 – Calcium content of Broccoli
7:20 – Calcium content of Tahini
7:53 – Comparing plant based calcium to milk
8:41 – Thanks for watching!

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