BROCCOLI – Nutrition Facts & Health Benefits – BRAIN FOOD | English

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NUTRITION FACTS: Protein, vitamin C+K+A, folate, manganese, potassium, phosphorus.

HEALTH BENEFITS: May Help Balance Weight, Improved Diabetes Management and Prevention, Better Heart Health, Reduced Risk of Cancer, Cell Protection.

Broccoli is considered a superfood due to its numerous benefits. Broccoli is great for heart health, it regulates blood pressure, it contains cancer protective compounds, it enhances vision, it supports hormonal balance, and it boosts the immune system. This member of the cruciferous vegetable family packs a myriad of nutrition into every bite. Broccoli is rich in vitamin c and k, fiber, protein, and folate. Its important antioxidants help prevent oxidative damage to cells, including those in your skin or cardiovascular system. Broccoli is a great match for all kinds of dishes. Serve it on the side with chicken, salmon, or lean beef. It also goes really well with roasted lemon and garlic. The key to healthy broccoli is preparation. Overcooking makes the veggie soggy and destroys all nutrient value. Lightly steaming it, will maintain its flavor, texture, and its powerful benefits. Have you ever heard the saying? With broccoli and kale you can’t fail!

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The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

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