Fitness Men

5 MIN HOME WORKOUT YOU CAN DO EVERY MORNING l ๋งค์ผ ์•„์นจ 5๋ถ„ ์ „์‹  ํ™ˆํŠธ๋ ˆ์ด๋‹

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Hello, Allbengers. This is Louis.
I hope all of you think staying more time at home doesn’t mean you can skip the workout !!
Today’s workout is the great routine you can follow every morning without making noise at home. To increase our energy, let’s move and do workout together ๐Ÿ™‚

์•ˆ๋…•ํ•˜์„ธ์š”, ์˜ฌ๋ฒค์ ธ์Šค ์—ฌ๋Ÿฌ๋ถ„~์˜ฌ๋ธ”๋ž‘ ๋ฃจ์ด์Šค์ž…๋‹ˆ๋‹ค.
๋‹ค๋“ค ์ง‘์— ๊ณ„์‹œ๋Š” ์‹œ๊ฐ„์ด ๋งŽ์•„์กŒ๋‹ค๊ณ  ์šด๋™์„ ๊ฒŒ์„๋ฆฌํ•˜์ง€ ์•Š์œผ์‹ค ๊ฑฐ๋ผ๊ณ  ๋ฏฟ๊ณ  ์žˆ์–ด์š”!
์˜ค๋Š˜์˜ ์šด๋™์€ ๋งค์ผ ์•„์นจ, ์ธต๊ฐ„์†Œ์Œ ์—†์ด ์ง‘์—์„œ ๋”ฐ๋ผํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ฃจํ‹ด์ž…๋‹ˆ๋‹ค.
์™ธ๋ถ€ํ™œ๋™์ด ์ค„์–ด๋“ค์–ด ์ฐŒํ‘ธ๋‘ฅํ•œ ์š”์ฆ˜! ๋งค์ผ ์•„์นจ ๊ฐ™์ด ์šด๋™ํ•˜๊ณ  ์—๋„ˆ์ง€ ๋งŒ๋“ค์–ด๋ด์š”:)

Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram

๋งˆ์ดํ”„๋กœํ‹ด(MYPROTEIN) ํ• ์ธ ๊ตฌ๋งค๋งํฌ!
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๋งค์ฃผ ์˜ฌ๋ผ์˜ค๋Š” ์˜์ƒ ๊ตฌ๋…ํ•˜๊ธฐ
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What started as a mission to share what's happening in the fitness and nutrition world today has grown into your daily go-to for your active lifestyle news.ย