Why Does It Feel IMPOSSIBLE to Gain Confidence?

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes.
Learn more here: https://bit.ly/3WzcNdl

Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation
with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI

Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources

▼ Timestamps ▼
────────────

1:40 What am I supposed to do to gain confidence?
2:15 The reason you can’t gain confidence
3:55 Why do people lose confidence?
6:10 How do I unlearn insecurity?
8:50 The last time you were confident
12:15 Reexamining your experiences
18:30 Going out to build confidence

────────────

DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.