My Health and Wellness Routine | VLOG | Dominique Sachse

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This week we’re diving into my health and wellness routine! We’re talking about everything from my workouts, diet, supplements, and more. Friendly reminder, I am showing you what works for me and my body. I’m not a doctor nor a prescriber. I highly encourage you on your own journey to what fuels your body ♥️

This video has been made available for informational and educational purposes only. This video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. We disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.

Three Ships Brighter Days Eye Masks:
Black Robe –
Reading Glasses Taylor Frames:
Nespresso Coffee Machine:
Milk Frother:
Coffee Creamers:
Elmhurst Oat Barista
So Delicious Organic Coconut Milk Unsweetened
NuNaturals Stevia Packets:
Yoga Top in Sage:
Yoga Pants in Melanite:
Vitamin C Serum:
White Long Sleeve Top:
Pull On Flare Jeans (Darker Wash):
Snap Kitchen:
Food Delivery Companies:
Nice Wines:
Dry Farm Wines:

Extra Virgin Olive Oil:
Gourmet Lemon Vinegar:
Pink Himalayan Sea Salt:
Black Peppercorns To Grind:
Organic Oregano:
Mason Jars 32oz:
Crumbled Blue Cheese (Or Cheese Alternative)
Cherry Tomatoes
Chopped Celery
Chopped Cucumber
Diced Seasoned Chicken Breast
Organic Arugula

Vitamin D3+K2 (1 softgel daily):
Methyl B12 5000mcg:
Omega 3:

Smashbox Halo Tinted Moisturizer in medium:
Makeup Revolution Concealer on eyelids in color C3:
NYX Brow tint pen in espresso:
Morphe sunrise glow eyeshadow palette in 9G:
NYX epic wear liner stick in black:
BareMinerals, strength and length mascara in extreme black:
It bye-bye under eye full coverage anti-aging waterproof concealer in tan:
Laura Mercier translucent loose setting powder:
Nars afterglow check pallet:
Charlotte, Tilbury, dance floor, princess lipstick:

Menopause Referrals

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You can order a copy of my new book LIFE MAKEOVER – Embrace The Bold,
Beautiful, & Blessed YOU here:
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven’t personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.

About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion – and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.

#DominiqueSachse #HealthandWellness #VLOG

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What started as a mission to share what's happening in the fitness and nutrition world today has grown into your daily go-to for your active lifestyle news.