INSANE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

– T-Bar Bent Over Row 4 sets 6 reps
– Dumbbell Seated Arnold Press 4 sets 8 reps
– Dumbbell Incline Bench Press 4 sets 6 reps

Super-Set
– Cable Rope Straight Arm Pull down 3 sets 12 reps
– Cable Rope Kneeling Face Pulls 3 sets 12 reps

Tri-set
– Dumbbell Front Raise Pull Apart 2 sets 10 reps
– Dumbbell Crossover Underhand Front Raise 2 sets 10 reps
– Dumbbell Lateral Raise 2 sets 10 reps

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