7 Most Effective Moves for Building Muscle | Men’s Health UK

When it comes to building muscle there’s no substitute for hard work, progressive overload and proper fuelling. Unfortunately, and we’re sorry to be the bearer of bad news, there’s also no such thing as the best exercises for any particular fitness goal you may have. However, that’s not to say that some moves aren’t more optimal than others, especially when it comes to hypertrophy.
Here’s seven of the most effective muscle-building exercises for each body part.

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