Strength Training for Women Over 40 MADE EASY!

Full body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let’s get going 👊

Grab your free 25 Day Fitness Plan: http://bit.ly/25-in-25-challenge

Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣

Join the community on Patreon:⁣
✅Get results faster with my popular monthly Workout Calendar
✅Stay motivated with our members-only challenges
✅Have your questions answered with access to me
✅Stay inspired with a community of other like-minded women
✅ Plus more!

Help keep the channel going for as little as $3/month:
✅https://www.patreon.com/fitnesswithpj ⁣
⁣
⁣Tools: a pair of heavy & moderate dumbbells

1, Stationary lunge
2. Other leg
3 x 30sec

3. Chest press
4. Bicycle crunches
3x 30sec

5. Piston rows
6. Sumo squat
3 x 30sec

7. Single leg deadlift
8. Tricep extensions (behind head)
9. Other leg deadlift
10. Bicep curls
3 x 30sec

00:00 Introduction
00:23 Warm-up
04:50 Workout
29:35 Stretches and cool-down
⁣
⁣🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge

💥 START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge

🥰 SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj ⁣

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣
Facebook 🌸 http://facebook.com/fitnesswithpj⁣
Instagram 🌼 http://instagram.com/fitnesswithpj⁣
Blog 🌸 http://www.fitnesswithpj.com⁣
Community 🌼 https://www.patreon.com/fitnesswithpj