I Created My First KOM Segment
I created my own segment on Strava, so I thought that made me the “king of the mountain” until someone else rides it faster. But it turns out Strava found others in the 70-74 age group who had done it so I’m now number 5. As I believe I’ve previously mentioned, there are a lot of fast old folks in this area! Getting up to number three would require increasing my average speed from 21.1 kph to 22.9 which is a reasonable short-term goal to shoot for. I would need to knock off 13 minutes to get to the top of the leaderboard, that’s more challenging.
I went out and back on Coyote Creek trail on my recumbent, from the Anderson Visitor center to the Bailey underpass and back, a total of 20.69 km (12.9 miles) in a time of 58:43 at an average speed of 21.1 km/hr(13.2 mph). My average heart rate was 124, right around the 120 I was shooting for. This ride felt great so I will keep repeating it as a challenge. I would really call this “king of the flat” rather than “king of the mountain” because it is not very hilly. This was the perfect terrain for my recumbent.
Stephanie sanzo hot status 💥 female fitness motivation|fitness model #fitness #femalefitness #gym Fitness worldz Stephanie sanzo healthy mindset aat…