How Nutrition Impacts Mental Health 2023

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Links to cited articles are in the notes below.
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Diet, Stress and Mental Health.
Regulation of Neurotransmitters by the Gut Microbiota and Effects on Cognition in Neurological Disorders. Nutrients 13, no. 6 (June 19, 2021): 2099.
Probiotics, Prebiotics and Postbiotics on Mitigation of Depression Symptoms: Modulation of the Brain-Gut-Microbiome Axis.”
Rapid Recovery from Major Depression Using Magnesium Treatment.
Nutrition and Functional Neurochemistry.
Vitamin B1 (Thiamine) and Dementia.
Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders”
Neuroinflammation Mechanisms of Neuromodulation Therapies for Anxiety and Depression.”
Physiology, Carbohydrates.” In StatPearls. Treasure Island (FL): StatPearls Publishing, 2022.
International Society of Sports Nutrition Position Stand: Nutrient Timing.
Omega-3 DHA and EPA for Cognition, Behavior, and Mood: Clinical Findings and Structural-Functional Synergies with Cell Membrane Phospholipids.” Alternative Medicine Review: A Journal of Clinical Therapeutic 12, no. 3: 207–27.
Associations of Overall and Specific Carbohydrate Intake with Anxiety Status Evolution .
Nutrition and Behavioral Health Disorders: Depression and Anxiety.
Efficacy of Omega-3 PUFAs in Depression: A Meta-Analysis.
A Meta-Analytic Review of Polyunsaturated Fatty Acid Compositions in Patients with Depression.
Prebiotics and Probiotics for Depression and Anxiety: A Systematic Review and Meta-Analysis of Controlled Clinical Trials. Neuroscience and Biobehavioral Reviews 102 (July 2019): 13–23.
“Effect of Long-Term Supplementation With Marine Omega-3 Fatty Acids vs Placebo on Risk of Depression or Clinically Relevant Depressive Symptoms and on Change in Mood Scores: A Randomized Clinical Trial.
“Pharmacologic Approaches to Treatment Resistant Depression: A Re-Examination for the Modern Era.
“The Protein Digestibility-Corrected Amino Acid Score.”
.An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity.” Nutrients 8, no. 3 (March 2, 2016): 128.
“Neurotransmitter Modulation by the Gut Microbiota.”
“Dietary Fiber and Its Associations with Depression and Inflammation.
“Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.”
“Brain Serotonin, Carbohydrate-Craving, Obesity and Depression.”

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