Complete Nutrition for Muscle Growth

TIMESTAMPS
00:00 Training vs Nutrition
00:49 Calories
05:04 Macronutrients
09:53 Meal Frequency
11:47 Meal Timing
15:10 Supplements

STUDIES
https://pubmed.ncbi.nlm.nih.gov/23679146/
https://pubmed.ncbi.nlm.nih.gov/33300582/
https://pubmed.ncbi.nlm.nih.gov/31247944/
https://pubmed.ncbi.nlm.nih.gov/26132746/
https://pubmed.ncbi.nlm.nih.gov/28070459/
https://pubmed.ncbi.nlm.nih.gov/35215506/
https://pubmed.ncbi.nlm.nih.gov/25355191/
https://pubmed.ncbi.nlm.nih.gov/28698222/
https://pubmed.ncbi.nlm.nih.gov/29214923/

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products

SOCIAL MEDIA
Facebook – http://www.facebook.com/flowhighperformance
Instagram – http://www.instagram.com/flow.high.performance