6 Small But Harmful Things That Destroy Your Mental Health

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In this video, we’re going to discuss 6 small but harmful things that can destroy your mental health. From stress to anxiety to depression, these are all things you need to be aware of and avoid if you want to stay mentally healthy!

Maintaining your mental health is important, no matter what stage of life you’re in. If you’re ever struggling with mental health issues, be sure to talk to your doctor about how you can improve your wellbeing. By watching this video, you’ll be able to identify and prevent some of the most common mental health problems!

Is your mental health getting worse? Here are a few signs:

Script Writer: Mirzi Coleen
Script Editor:Sid Thompson
Script Manager: Kelly Soong
Voice Over: Drew Baillie
Animator: Khin Fong
YouTube Manager: Cindy Cheong

Beau, E. L. (2019, January 3). The unbearable heaviness of Clutter. The New York Times. Retrieved From
Content, B. E. T. (2021, January 15). Effects of multitasking on Mental Health. Boston Evening Therapy Associates. Retrieved from

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