WOMEN’S FITNESS ADVICE/ HOW IMPORTANT DIET IS TO YOUR PHYSIQUE/ GETTING INTO THE FLOW STATE

Aliyah joins the podcast to talk about her fitness journey, where she gets her advice for workouts, and workouts that aren’t always as beneficial as they seem. She brings her insight to her art degree and how she got into it. She elaborates about the scary reality of being a young woman in the world and how you have to always keep your guard up. Finally we wrap up with the idea of flow state that can lead you to inner peace!