Fitness Women

WEIGHT TRAINING workout over 40 female 🔴 20min EIGHT

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This is a weight training workout for females over 40. In 20 minutes you’ll work the full body using dumbbell weights.

My name is Cheryl and I’m your certified Personal Fitness Trainer for this over 40 online workout program. I’ll guide you through each strength training exercise helping you grow strong and build muscle while working out at home.

Here’s a list of today’s strength building exercises and the weights I use for your reference. Roll out your home workout mat and have your dumbbells ready because we’re doing trisets – three exercises back-to-back.

For best results complete up to five LIFT WITH CEE, 20 minute strength workout videos, each week.

Warm Up

Triset ONE 15 reps each | back-to-back exercises
1. Glute bridge, 25lbs (my dumbbell weight for reference only)
2. Underhand row, 2 x 20lbs
3. Bent over rear fly, 2 x 10lbs
Rest then repeat once

Triset TWO 15 reps each | back-to-back exercises
1. Alternating cross body reach , 2 x 10lbs
2. Overhead triceps ext, 25lbs
3. Bicep 21s, 2 x 10lbs
Rest then repeat once

Cool down stretch

Workout mat savings code LIFTWITHCEE:

If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

#weighttraining #fitnessover40 #strengthworkout

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