Fitness Men

STOP Avoiding The Machine Section of Your Gym | Overrated | Men’s Health Muscle

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It’s time to stop overlooking the benefits of using fitness machines in your training—which, prior to emergence of the functional fitness phenomenon, once held a prominent position in plenty of training regimens, from bodybuilding to sports performance training. The Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and trainer Mathew Forzaglia, NFPT-CPT, founder of Forzag Fitness, explain why you shouldn’t accept the myths surrounding training with fitness machines and how you can use machines to do more than just waste your time during your next workout. Watch more Men’s Health Muscle videos HERE:

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