ProHealth Minute: Importance of Nutrition

When people try to adopt a healthier lifestyle, they often focus their attention on things they should not be eating. A better approach to making good food choices is to focus on achieving a balanced, nutritious diet. Eating more of the right foods can actually help prevent serious health conditions.

To get started, consider eating more plant-based foods and select foods with the least amount of processing available. Frozen fruits and vegetables are great choices if fresh options are not available.

To learn more about healthy eating, visit ProHealthCare.org/Nutrition and register for an upcoming nutrition class.