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119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA

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This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now 🙂 If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. 

Hi friends! I’ve got a new podcast episode up today and I’m chatting with Julie Davey about gut health, GI map testing, and food sensitivities. She’s a Nurse Practitioner and GI Mapping Specialist with so much knowledge and experience to share.

119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA

Here’s what we discuss:

– How GI map testing works and who might benefit from it

– How our gut health affects many processes in the body, including our immune system function

– Food sensitivities and the difference between an IgE and an IgG reaction

– and so.much.more!

Here’s a bit more about Julie:

Julie is a nurse practitioner with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University.  She holds a faculty position at Emory University educating future nurse practitioners.

In 2013, Julie became interested in a more holistic approach to wellness.  She began educating others on the power of food and natural medicine to heal the body. Today,  Julie owns a virtual consulting business helping clients get to the root cause of their symptoms through innovative clinical testing.  She is passionate about gut health and is the co-founder of Mastering GI MAPPING, a course teaching medical practitioners how to incorporate GI MAP testing into their practice. She takes a holistic approach to healing the issues uncovered through proper testing in order to restore energy, mental clarity, promote better sleep, skin, immunity, weight loss, and so much more! Julie is the co-host of the podcast “Take the Upgrade” which allows her to share her message with the masses.  Julie loves empowering others with the necessary tools to live a healthy and vibrant life. She believes that with the right support and daily habits, you will experience real progress and lasting change!

Connect with Julie on her website, listen to her podcast here, and find her on Instagram here.

Resources from this episode:

Have you been wanting to try Nutrisense? Now is your chance! I’ve been using this tool on and off for a year, after I found out that my fasting glucose was borderline high. It’s enabled me to make simple changes in my routine, and learn more about how my body responds to certain foods, stressors, and habits.

Your blood sugar levels can significantly impact how your body feels and functions, and Nutrisense helps you analyze in real-time how your body responds to  exercise, stress, and sleep.  It’s so empowering to be able to see how your body is responding, and make changes as you go. I also like to wear a Nutrisense CGM every couple of months as a reminder to focus on the habits that help me sleep, function, and perform at my optimal level.

Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes, and run experiments.

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

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