Fitness Women

Standing Core Exercises | Part 1 | Toning and Weight loss workouts | Women’s fitness over 50

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13 Minute video of low impact Standing Core Exercises that will build core strength and help tone the midsection. Great short workout for toning and weight loss. This channel features exercises for those #fitover40 #fitover50 #fitover60
This channel provides workouts, health education and motivation. It is never too late and we are never too old.

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