Nutrition

How to read a nutrition facts label

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Did you know that the Nutrition Facts label has only been required on food and beverage packaging in the U.S. since 1990? This information can help us make healthier choices, but at first glance it might look a little confusing. To help us better understand the label, let’s break it down.

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What started as a mission to share what's happening in the fitness and nutrition world today has grown into your daily go-to for your active lifestyle news.