Fitness Women

AMAZING FEMALE FITNESS WORKOUT IN THE GYM 🌟

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Check out this AMAZING workout with varied sets right below the description. very good to have you here until next time and keep practicing our exercises.
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Rear delt fly’s 2x 10-20

Chest press 3x 8-12

Lateral raise 2x 10-20

Crossbody tricep push downs 3x 8-12
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Pendulum squat – 3-4 sets, 8-12 reps

Belt squat – 3-4 sets, 10-15 reps

Hip thrusts – 3-4 sets, 8-12 reps

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