Fitness Women

Why Should Women Lift Weights? | Fat To Fit Transformation Story | Kripa Jalan On The Ranveer Show

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Today’s BeerBiceps video is slightly different from what we normally do – It’s a fat-to-fit transformation story. On the channel, I keep telling you ladies especially how important it is for you guys to lift weights. Weight training is THE MOST beneficial form of fat loss for women. That’s why I thought I’d make you meet my good friend – Kripa Jalan from

Kripa and I were in engineering college together and we both decided to drop out of engineering to pursue careers as fitness bloggers. I always thought that her journey from being an obese pre-teen to being one of India’s fittest women should be shared with a large audience. And BeerBiceps gives me exactly that opportunity. Hope you guys like this fat-to-fit transformation story! This girl is an absolute BEAST.
#women #fitness

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS – India’s smartest podcast. A show where we host the country’s greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

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