Fitness Women

Monday Night Live With Yvonne Shepherd of Women’s Fitness Adventures- August 8th 2022

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It’s been a few weeks since we’ve chatted – with an adventure to Mt Moffat and an Easter Break in between.

Our chat on Sunday Night is based on ” From Little Things Big Things Grow”. It incorporates tales from my most recent adventure AND the concept of Compounding Fitness.

I do hope to have a chat with you. See you Monday Night 25th April at 6pm.

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At the very heart of what we do is is boost women’s fitness in a safe and supportive environment, whilst at the same time, create adventures that lead to lasting friendships and lifetime memories.

Everyday we see and hear how Women’s Fitness Adventures is changing women’s lives. Not only by being fitter and stronger for everyday life, but through social connection and a sense of community. By surrounding yourself with a group of like minded women – who motivate, support and encourage without judgement, or labels.

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