Fitness Men

Bradley Simmonds 15 Minute Abs Workout | No Gym Equipment | Men’s Health UK

13 total views
This circuit targets every core muscle from your deep abs to your obliques with laser precision.

And you’ll have minimal time to recover.

These four moves are performed back to back for four rounds with only 60 seconds rest at the end of each circuit… Your brand new washboard is a just reward.

Share this Post