Fitness Men

10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSON

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1. Jumping Jacks (35 Secs)
Rest (25 Secs)
2. High Knees (35 Secs)
Rest (25 Secs)
3. Air Skip (35 Secs)
Rest (25 Secs)
4. Mountain Climbers (35 Secs)
Rest (25 Secs)
5. Alternating Lunge (35 Secs)
Rest (25 Secs)
6. Prisoner Squat (35 Secs)
Rest (25 Secs)
7. Half Burpee (35 Secs)
Rest (25 Secs)
8. Butt kicks (35 Secs)
Rest (25 Secs)
9. Plank Step Out (35 Secs)
Rest (25 Secs)
10. Plank Roll (35 Secs)

TRAINING PROGRAMS: https://www.simeonpanda.com
INNO SUPPS: https://www.innosupps.com
JUST LIFT. CLOTHING: https://www.justlift.com
FACEBOOK: https://www.facebook.com/simeonpanda
INSTAGRAM: https://www.instagram.com/simeonpanda
TWITTER: https://www.twitter.com/simeonpanda

‘Aim to do something everyday that pushes you forward.’

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