Fitness Women

WEEK OF WORKOUTS | 5 Day Workout Split MY WORKOUT ROUTINE upperbody & lower Body exercises for women

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Thanks so much for watching this weeks video! Week of workouts, my workout routine, a 5 day workout split with lower & upper body exercises to help give an hourglass shape!
#weekofworkouts #workout #fitness #legday #upperbodyworkout #lowerbodyworkout #workoutsplit

Sunday: Leg day
Monday: back & bis
Tuesday: leg day or Glute isolation
Wednesday: upper body (shoulders)
Thursday or Friday: leg day

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