Fitness Women

Kettlebell Workout for Women 40+ To Tone

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Tone the muscles with this 25-minute total body kettlebell workout. And… if you don’t have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.

👇Share below if you used a kettlebell or a dumbbell!

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Tools: kettlebell (a light & moderate weight is best), OR 1 moderate dumbbell

1. Goblet squat
2. Alternating lunge with passes
3. Around the world
4. Squat & press
5. Other arm
6. 1 arm row
7. other arm
8. Kettlebell swings

3 x 30sec

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→ https://bit.ly/25-in-25-challenge

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