Fitness Women

Core Exercises You Don’t Think Are Core! | Women’s Fitness Over 50

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https://www.flippingfifty.com/core-challenge for more about core muscles, core exercises, and your core exercise plan. Core Exercises You Don’t Think Are Core! | Women’s Fitness Over 50

Mobility exercises could be the key to your core fitness plan. If they’re a missing link, now is time to start. We think of mobility as stretching all too often and in relationship to being “tight” after a workout. But the truth is we want mobility first before adding great load and strength so that we enjoy strength throughout range of motion.

Here are a battery of exercises that will encourage good core exercise once you can do them. And… they just feel good.

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