Fitness Women

Are your BICEP CURLS giving your BACK PAIN ? pregnancy + postpartum + women’s fitness

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ARE YOUR BICEP CURLS GIVING YOU BACK PAIN ?
If you are lifting too heavy or have a heavy anterior load #pregnancy #bumpalert a “rocking” or torso movement can happen during a simple exercise like a bicep curl
Repeatedly doing this can lead to lower back pain and long term injury !

If you think you are doing the BICEP ROCK or using your back as a lever…try positioning yourself on your knees for better stability then check :
⭐️ Are your elbows directly underneath your shoulders
⭐️ Eyes on the horizon
⭐️ Are you exhaling as you lift
⭐️ Avoid gripping your weights too tight

This is going to give you an optimal level of function and better understanding about what true #CORE STABLITY means…as YES your core is working to stablise you even during a bicep cure and NO this doesn’t mean you need to draw belly button to spine to make this happen !
Exhale on the effort instead and slow down your movement…see what happens
Do you feel a better connection ?

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Suitable for pregnancy, postpartum and any stage of motherhood. Grab a 7 Day Trial !
💕 Dahlas

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